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2011-07-08

2011-07-07 Wod

3 Rounds:

15 Wallballs, 20, 14#
10 Burpees
5 HSPU


Big shout out to Steve (a.k.a The Blur) and Dayami for stopping by all the way from south Florida!
2011-07-08

2 comments:

  1. Ladi Di & Wang (from CFHC)July 9, 2011 at 11:12 AM

    Thank you Leonardo for being such a gracious host!!! It was a pleasure wodding with you Nate. Keep up the good work guys. Leonardo is a great coach and really knows what he's doing! We will definitely look you up the next time we are in town. :) Thanks again, Dayami & Steve (a.k.a. The Blur) lol

    ReplyDelete
  2. Leonardo MunozJuly 11, 2011 at 8:37 AM

    Thank you guys for stopping by - looking forward to next time as well- take care!

    ReplyDelete

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