To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-07-26

2011-07-25 Wod

4 Rounds:

Teams of 3
200m run (timekeeper)
KB Swing, AHAP
Thrusters, 65/45#


2011-07-26

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)