To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-09-14

2011-09-13 Wod

600m Run
40 Wallballs, 20/14#
400m Run
20 KB Swings, 1.5/1.0 pd
200m Run
10 HSPU
200m Run
20 KB Swings
400m Run
40 Wallballs
600m Run


2011-09-14

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)