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2011-09-28

2011-09-27 Wod

8min AMRAP


Buy In: 40 Wallballs, 20/14#


Then: 20 Abmat Situps
         20 Overhead Lunges, AHAP


After 8 total minutes, rest 1min then:



8min AMRAP


Buy In: 40 Wallballs, 20/14#


Then: 20 Abmat Situps
         20 Overhead Lunges, AHAP




2011-09-28

3 comments:

  1. AndrewSeptember 28, 2011 at 4:43 PM

    My 'abs' thank you for this one. Ouch.

    ReplyDelete
  2. CFVSeptember 28, 2011 at 10:28 PM

    Your six pack will thank me after the ouch - nice job Andrew!

    ReplyDelete
  3. AndrewSeptember 29, 2011 at 4:39 PM

    six pack...lol

    ReplyDelete

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