2011-09-19 Wod

4 Rounds:

MBC, 20/14#

Pullups

Air Squats

SDLHP, 75/55#

Each movement is performed for 45 seconds and there is a 15 second break between each movement. (Ex: After 45secs of SDLHP, the next round (starting with MBC) starts after the 15sec break)

Score is total number of reps at the end of the 4 rounds