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2011-09-27

2011-09-26 Wod

16-12-8-4


Snatch, 75/55#
Pullups
KB Swings, 1.5/1.0pd


Shuttle sprint at the top of every 2nd minute
2011-09-27

4 comments:

  1. RoySeptember 27, 2011 at 11:46 AM

    This looks fun. How long is the shuttle sprint?

    ReplyDelete
  2. CFVSeptember 27, 2011 at 2:11 PM

    They're all fun Roy :) 15m out and back then 30m out and back

    ReplyDelete
  3. RoySeptember 28, 2011 at 2:54 AM

    I could do that! I will try this WOD this week some time. Recovered from your 50 miles of hell?

    ReplyDelete
  4. CFVSeptember 28, 2011 at 1:39 PM

    I'll probably do some strength stuff tomorrow and hit the wods hard next week

    ReplyDelete

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