To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-04-05

2013-04-05 Wod

Open Workout 13.5
4min AMRAP

15 Thruster, 100/75#
15 C2B Pull-ups

 *4min Bonus for every 90 reps (3 rounds) completed


2013-04-05

1 comment:

Subscribe to: Post Comments (Atom)