Mon: Strength + KB, Power Clean + 1min finisher
Tues: Strength + OHS, CTB + 1min finisher
Wed: Strength + DL, DU + shoot through finisher
Thurs: Strength + L-sit + hollow body rocks finisher
Fri: Strength + MBC, pushup + flutter kick finisher
Sat: IGYG Burpee, OHL, Box Jumps, WAMSU partner wod
Sun: 530p Open Gym
Lifestyle Challenge Log - Week 5
Good Stuff:
Sleep Duration Changes
Who's the Bigger Loser?
Potty Humor
can we control the pest who posted that?
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