Mon: Strength + Ball Slam, Power Snatch, HSWU Repeat + finisher
Tues: Strength + HSPU, ball throw, DU + plank finisher
Wed: Strength + Clean complex, burpees + good morning finisher
Thurs: Strength + SDLPH, TTB + child's pose finisher
Fri: Strength + partner zercher hold wod
Sat: Strength + DL, CTB, WB + amsu finisher
Sun: 530p Open Gym
Lifestyle Challenge Log - Week 4
Good Stuff:
Be more human
First grader finds out friend has cancer
Champion gymnast
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