Mon: Run and Squats
Tues: Skill: Clean Complex then Nasty Girl with Cleans
Wed: Skill: Ring or Bar Muscle Up then MU, DL
Thurs: Skill: Zercher Carry then Partner wod of TGU, Box Jumps, Zercher Hold
Fri: Row, Lunge, Snatch, Rest
Sat: KB, TTB
Sun: Open Gym
Good reads:
Keeping the bar close on a world record DL
Tough Girls Softball Team
Hero Marks
Walking Dead Zombie Cruise!
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