Sunday Outline: 7/6-7/12

Mon: Box Jump, CTB
Tues: Jemela Bday Wod of DL, SU, KBS, WB, Sprint
Wed: Row, C&J
Thurs: Melissa Bday Wod of Run, AMSU, Lunges, DU
Fri: Ball Slams, HPS
Sat: PP, Pullups, Sprint
Sun: Open Gym

Good reads:

(From May 2011 to help with common CrossFit terms and abbreviations)

Mountain Dew rots teeth, contributed to obesity and Type 2 diabetes, and...

Meaning of a hero wod

Jason Statham is a wise man who knows Kelly Starrett