Mon: Row, DL, Box Jump and TTB finisher
Tues: Skill: Weighted Pullup then KBS, FS, HSWU
Wed: Skill: Weighted Pistols then choosing a weight to go sub 5min with this intensity and Hip touch finisher
Thurs: Skill: Barbell Complex then Sprint Course
Fri: HSPU, DU, Sprint and L-sit finisher
Sat: 31 Heroes. Register here to donate and get a shirt.
Sun: Open Gym
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