Mon: Thrusters, Row and OH finisher
Tues: Skill: Deficit DL then KBS, DU, Rope Climbs
Wed: Skill: Squat Complex then medball amrap
Thurs: Skill: Definict HSPU then pushups, TTB
Fri: HPC, Ball Slams, OHL and HBH finisher
Sat: Partner FC, SDLHP, Box Jumps
Sun: Open Gym
Good reads:
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