Mon: Congealed FGB
Tues: Part 1: Back Squat Maxes Part 2: TGU, sprints and around the world finisher
Wed: Part 1: Back Squat Maxes Part 2: pullups, run and amsu finisher
Thurs: Part 1: Back Squat Maxes Part 2: DU, 3 different types of lunges and windmill finisher
Fri: row, bear complex, plank
Sat: GSO floater wod elements
Sun: Open Gym
Good reads:
DNB
sometimes your best is not enough, and that should drive you to want to do better
Coca-cola funds scientists who shift blame from obesity away from bad diets
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