Mon: Frantastic + Slam Sprint Finisher
Tues: Part 1: WK 1 Day 1 Squats Part 2: DU, AMSU, squat
Wed: Part 1: Bench Part 2: Rope Climbs and Hang Power Snatch
Thurs: Part 1: W1.D2 Squats Part 2: Row, HSWU, KBS
Fri: Run, Box Jump, Seated DB PRess
Sat: Power Cleans, TTB, Pushups
Sun: Open Gym and W1:D3 Sq
Good reads:
Please download the apps toward the bottom of the article!
Does anyone wear jeans?
Stay focused
Eagles are badass
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