Mon: Strict CTB Buy-in, Run, Snatch, AMSU
Tues: Part 1: WK 2 Day 1 Squats Part 2: GSO Wod 3
Wed: Part 1: STO 2: TTB, DL, BFB
Thurs: Part 1: W2.D2 Squats Part 2: Shoot Throughs, WB
Fri: Power Clean, KBS
Sat: W2:D3 Sq or Team Run, Jump Rope
Sun: Open Gym and W2:D3 Sq
Good reads:
How DC Politics can affect us here
What we can do about the above: We Built this Box
Patient Zero in Fear the Walking Dead?
New stretch in honor of the Octopi?
Daniel was the real bully
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