Mon: KB, OHL, TTB, rest, GSq, WMASU, Plank, rest and windmill finisher
Tues: Skill: HPC + STO complex then WB, CTB
Wed: Skill: 2RM Back Squat then BoJu, AMSU, DU and hill finisher
Thurs: Skill: Power Clean EMOM then TGU, ball slam, pushups
Fri: MU + Ring Dips, OHS and good morning finisher
Sat: DU, Snatch, Plank
Sun: Closed
Good reads:
Anti: 2015 CF Games
Pro: 2015 CF Games
(Two more opposing articles next week)
"The President" in one photo
25 of the best repsonses to Amazon Prime Day
No comments:
Post a Comment