To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-02-14

2013-02-14 Wod

14min AMRAP
Partner A (w/ weight vest): 100m Run + 4 Thursters, 85/55#
Partner B: Max FATPU (during Run) + Max HSPU (during Thrusters)

 14 Alternating Step Ups, 30/24", then switch weight vest




2013-02-14

10 comments:

Subscribe to: Post Comments (Atom)