To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-02-01

2013-02-01 Wod

"Annie"
50-40-30-20-10
Double Unders
AMSU

Compare to 2012-03-26



2013-02-01

13 comments:

  1. Rx - 1 drink allowance

    ReplyDelete
  2. Rx - 2 glasses red wine. Thought I was going to die from my hangover this morning. Paleo has ruined me.

    ReplyDelete
  3. Replies
    1. Dear Anonymous - please don't be anonymous so I can give you credit for your scaled - strict adherence. Select "Name/URL" from the drop down and put in www.crossfitveracity.com for the url. Thanks so much (whoever you are...)

      Delete