2013-02-22 Wod

13min Time Cap

400m Run
40 Double Unders
20 SDL @ 50% 1RM
300m Run
30 Double Unders
15 SDL
200m Run
20 Double Unders
10 SDL
100m Run
10 Double Unders
5 SDL

If completed within time cap, continue with repeating cycles of:


40 Double Unders
20 SDL
30 Double Unders
15 SDL
20 Double Unders
10 SDL
10 Double Unders
5 SDL

until the time cap is reached. Score is total number of SDL.