Mon: Heavy DL, Box Jumo, HSPU + leg raise finisher
Tues: Ball Slam, Power Snatch, HSWU, Burpee + pendlay row finisher
Wed: OHS + push, pull, OHL + TTB finisher
Thurs: HPC, WB + Superman finisher
Fri: Core Work + Thruster, DU + hollow body finisher
Sat: Team Wod of KB, Row, TGU
Sun: No Open Gym
If you are a member and did not get the email blast, please email me and let me know
Lifestyle Challenge Log - Week 3
Good Reads:
Pour water on your bacon
Why you shouldn't set the rower to 10
Best and worst fitness magazines
No comments:
Post a Comment