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2015-06-28

Sunday Outline: 6/29-7/5

Mon: Run, "Hope for Kenya"
Tues: FS, AMSU + coaches choice finisher
Wed: KBS, PP, maybe L-sit?
Thurs: Sandbag, Farmer, Push or Pull
Fri: Sprint, Lunge + Plank Finisher
Sat: 1 Class. 900a. Hero Wod.
Sun: Closed - no open gym!
2015-06-28

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