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2012-03-21

2012-03-20 Wod

.30km Row
30 Box Jumps, 24"
30 Pullups
30 KB Swings, 1.5/1.25 pd
30 Lunges , 1.5/1.25 pd *
30 K2E
30 Push Presses , 1.5/1.25 pd *
30 Supermans
30 Burpees
.30km Run

* 15 reps each arm/leg 


2012-03-21

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