To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-03-29

2012-03-28 Wod

3 Rounds


3min AMRAP
3min Rest


AMRAP


5 Hang Squat Cleans, 115/75#
10 Dips
15 Box Jumps



2012-03-29

No comments:

Post a Comment