To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-03-26

2012-03-24 Wod

15min AMRAP

Partner A:
200m Run + 20 Double Unders

Partner B:
10 Single Arm Power Cleans, 1.5/1.25 pd
10 KB Swings, 1.5/1.25 pd
10 Burpees

Hand off place in 10-10-10 when switching


2012-03-26

No comments:

Post a Comment