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2012-04-07

2012-04-06 Wod

'Murph'


1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run







In Memory of Navy Lt. Michael Murphy, 29, of Patchogue, NY who was killed in Afganistan June 28, 2005


First posted on CrossFit.com on August 18, 2005


2012-04-07

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