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2012-04-17

2012-04-14 Wod

100m Run
16 Thrusters, 95/65#
200m Zercher Carry, 95/65#
4 Turkish Get-ups, AHAP

200m Run
12 Thrusters
150m Zercher Carry
8 Turkish Get-ups

300m Run
8 Thrusters
100m Zercher Carry
12 Turkish Get-ups

400m Run
4 Thrusters
50m Zercher Carry
16 Turkish Get-ups








2012-04-17

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