To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-04-27

2012-04-26 Wod

5min Partner AMRAP
Row 150m (Timekeeper)
Burpees


Rest 1min


5min Partner AMRAP
20m Broad Jump (TK)
Ring Rows


Rest 1min


5min Partner AMRAP
20m Weighted Lunges, AHAP (TK)
Push Press, 45/30#
2012-04-27

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)