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2012-04-21

2012-04-20 Wod

1st min: 2 HRPU + 1 Bear Complex, 115/85#
2nd min: 4 HRPU + 1 Bear Complex
3rd min: 6 HRPU + 1 Bear Complex
4th min: 8 HRPU + 1 Bear Complex
.
.
Until failure. Rest 1min, then either:


Manmakers, 25/15# or Burpee MBC into Wallballs, 20/14#


where:


# of Manmakers = 50 - [2 x (number of rounds completed)]


or


# of BMBCWB = 60 - [2 x (number of rounds completed)]


Finally, run 200m for every minute it took to complete Manmakers or BMBCWB
(capped at 1 mile)





2012-04-21

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