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2012-05-01

2012-04-30 Wod

120 Alternating Lunges
105 Double Unders
90 AbMat Sit-ups
75 Thrusters, 45/30#
60 sec Hanging L-Sit Hold
45 Supermans
30 Burpee Box Jumps, 24/20"
15 Hand Stand Walk Ups
2012-05-01

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