To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-05-11

2012-05-10 Wod

5 Rounds


10 Ring Dips
150m Uneven Farmers Carry*, 1.5/1.25 pd
20 KB Swings*, 1.5/1.25 pd


*Must be Unbroken





2012-05-11

No comments:

Post a Comment