To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2012-05-11
2012-05-10 Wod
5 Rounds
10 Ring Dips
150m Uneven Farmers Carry*, 1.5/1.25 pd
20 KB Swings*, 1.5/1.25 pd
*Must be Unbroken
2012-05-11
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment