Episode I:
Max Distance (meters) Row in 40 sec
Episode II:
400- Row (from EI) then Divide by 10 (and round up) to get number of Rounds of 4 Barbell Rollouts + 4 Bar Facing Burpees
Episode III:
40 DL @ 50% 1RM
Episode IV:
400m Run with 45/25# plate
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