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2012-07-01

2012-06-30 Wod

Bring Bowe Home WOD

3 Rounds

400m Run
52 Pushup
30 KB Swings, 24/16kg
9 Box Jumps, 30/24"
6 Front Squats, 155/115#

Finisher: 1000m Row



2012-07-01

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