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2012-07-24

2012-07-23 Wod

50-40-30-20-10
Hanging L-sit Hold (sec)
10-10-10-10-10
Pullups
25-20-15-10-5
HPC, 95/65#
10-10-10-10-10
Pushups
2012-07-24

4 comments:

  1. RoyJuly 25, 2012 at 3:31 AM

    Do you completely finish one exercise before moving on to the others or does this alternate? Will...... getting all Zen and peaceful. Nice.

    ReplyDelete
  2. CrossFit VeracityJuly 25, 2012 at 11:03 AM

    50sec hold, 10 pullups, 25 hpc, 10 pushups, then 40 sec hold, 10 pullups, 20 hpc, 10 pushups, etc

    ReplyDelete
  3. RoyJuly 26, 2012 at 2:32 AM

    Thanks Leo. If you drop the L-sit, does the clock keep running? I'm afraid I already know the answer!

    ReplyDelete
  4. CrossFit VeracityJuly 26, 2012 at 9:35 AM

    Does the clock keep running - haha - you're funny Roy...

    ReplyDelete

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