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2012-07-11

2012-07-10 Wod

1min Jump Rope*
Tabata AMSU
1min Jump Rope*
Tabata KB Swings, 24/16 kg**
1min Jump Rope*
Tabata Goblet Squat, 24/16 kg
1min Jump Rope*

* Once broken (either single or double unders), must do burpees for remainder of the minute
** Do not put the kb down during 10 sec rest



2012-07-11

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