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2012-07-05

2012-07-04 Wod

3 Rounds - Partner Wod

Partners A&B perform joint 60m Tire Flip
Partner A carries Partner B for 50m
Partner B carries Partner A for 50m
Partner A does Max Weighted Pushups (45/25#) while
Partner B holds Hanging L-sit 
Switch on drop from bar and repeat so each partner does 2 sets of pushups

At the end of 3 rounds, subtract the total number of pushups from
236 and that's how many OHL (45/25#) need to be done.

Total OHL to be split between Partners as follows:
While Partner A holds plank, Partner B does OHL
Switch on drop from plank and repeat until total OHL complete




2012-07-05

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