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2013-01-31

2013-01-31 Wod

13min AMRAP
300m Backward Run Buy-in
10 Squat Snatches
300m Run
2013-01-31

19 comments:

  1. Ivan AFebruary 1, 2013 at 8:09 AM

    Rx strict

    ReplyDelete
  2. UnknownFebruary 1, 2013 at 8:42 AM

    Rx strict

    ReplyDelete
  3. Jamie C.February 1, 2013 at 8:48 AM

    Rx - Strict

    ReplyDelete
  4. Meghan NolanFebruary 1, 2013 at 9:30 AM

    Nice job staying strict everybody! The first week is the hardest so you should all be settling into a groove now.

    If you haven't registered for the Crossfit Open yet...I highly recommend you do! None of us are going to win it, but none of us (except for maybe Brendan or Rebekah) ever win 5Ks and yet we still sign up for them. This is a whole lot more fun than a 5K and I think you'll all surprise yourself with what you're capable of if you sign up! Read this link:

    http://crossfitlisbeth.com/2013/01/31/enter-the-open-even-if-you-cant-win/

    ReplyDelete
    Replies
    1. CrossFit VeracityFebruary 1, 2013 at 10:33 AM

      I concur. And - if it's your cup of tea - this will be the one time you know what the workout will be (announced on Wednesday on done as our regular wod on Friday).

      Delete
  5. Joe SFebruary 1, 2013 at 9:58 AM

    Rx strict .... 1 glass wine, 1 paleo treat

    ReplyDelete
  6. UnknownFebruary 1, 2013 at 10:14 AM

    Rx strict

    ReplyDelete
  7. AndrewFebruary 1, 2013 at 10:19 AM

    Scaled - cheat meal 1. WORTH IT.

    ReplyDelete
  8. AndrewFebruary 1, 2013 at 10:21 AM

    Also, for all the moaners and groaners about "why backwards running" last night...read this:

    http://well.blogs.nytimes.com/2012/12/06/running-in-reverse/

    ReplyDelete
    Replies
    1. CrossFit VeracityFebruary 1, 2013 at 10:29 AM

      That's what's I was looking for this morning - good find Andrew! I've updated the post accordingly.

      Delete
    2. AndrewFebruary 1, 2013 at 11:03 AM

      That's what she said.

      Delete
  9. UnknownFebruary 1, 2013 at 11:13 AM

    That one didn't work out so well for you, Andrew.

    ReplyDelete
    Replies
    1. AndrewFebruary 1, 2013 at 11:17 AM

      Are you kidding? Best of 2013 thus far.

      "That's what I was looking for this morning - good find, Andrew!"

      Flawless victory!

      Delete
  10. Matthew RyanFebruary 1, 2013 at 12:36 PM

    scaled strict

    ReplyDelete
  11. BridgetFebruary 1, 2013 at 3:57 PM

    Rx strict

    ReplyDelete
  12. bettyFebruary 1, 2013 at 7:21 PM

    rx- strict

    ReplyDelete
  13. Jessica OFebruary 1, 2013 at 9:28 PM

    rx strict

    ReplyDelete
  14. UnknownFebruary 1, 2013 at 10:02 PM

    Scaled strict 1 beer

    ReplyDelete
  15. Alicia MFebruary 1, 2013 at 10:20 PM

    Rx Strict. As you can see from my stats I am a bit sluggish but overall feeling good!

    ReplyDelete

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