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2013-03-04

2013-03-04 Wod

"Helcey"

3 Rounds
400m Run
3 Rounds of Cindy
10 Clean and Jerks

(1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats)

 Compare to 2013-01-14


2013-03-04

10 comments:

  1. Ivan AMarch 4, 2013 at 8:37 PM

    Rx, Paleo treat

    ReplyDelete
  2. WillMarch 4, 2013 at 9:47 PM

    Rx Strict

    ReplyDelete
  3. UnknownMarch 5, 2013 at 7:07 AM

    Rx strict

    ReplyDelete
  4. Joe SMarch 5, 2013 at 8:28 AM

    Rx strict

    ReplyDelete
  5. Jamie C.March 5, 2013 at 9:22 AM

    Rx - Strict

    ReplyDelete
  6. UnknownMarch 5, 2013 at 11:24 AM

    rx strict

    ReplyDelete
    Replies
    1. UnknownMarch 5, 2013 at 11:56 AM

      BTW- is there any way I can change my time to earlier? Like after the 4:30 class is over?

      Delete
    2. UnknownMarch 5, 2013 at 2:04 PM

      and by time I mean my BF test.. in case you couldn't read my mind.

      Delete
  7. JamieMarch 5, 2013 at 3:55 PM

    Does anybody still need to do Helcey? I missed it yesterday and was hoping to not have to do this one alone.

    ReplyDelete
  8. AliciaMarch 5, 2013 at 10:32 PM

    rx strict

    ReplyDelete

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