To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-03-20

2013-03-20 Wod

1000m Run
80 Double Unders
60 Lunges
40 Double Unders
20 Lunges
10 Strict Pullups
(Rx+ 5 Bar Muscle Ups)

2013-03-20

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)