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2013-03-18

2013-03-18 Wod

"I'm going to burpee the ish out of this wod"

 150 Clean and Jerks, 95/65#
Buy in: 3min AMB(urpees)AP

 If you get to 50 burpees at or before the AMBAP finishes, then you're continuing until you complete 100 burpees for time
If you get less than 50 burpees, then # C&J = 150 - (3 x #Burpees Completed)

 Do. Not. Game. This. Wod.

2013-03-18

4 comments:

  1. YuliaMarch 19, 2013 at 9:03 AM

    This WOD should have been called Motivated 100 Burpees for Time.

    ReplyDelete
  2. UnknownMarch 19, 2013 at 9:14 AM

    I request that you give me credit for the "ish" statement. Please and thank you :-)

    ReplyDelete
  3. UnknownMarch 19, 2013 at 10:15 AM

    Except if you didn't make it to 50, you still had to do 100 burpees for time. Way to lie in your description of the wod!

    ReplyDelete
  4. AndrewMarch 19, 2013 at 10:27 AM

    You know what? If you want me to do 100 burpees for time, just make the wod 100 burpees for time. Don't play games, man!

    ReplyDelete

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