To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-03-10

2013-03-10 Wod

Open Workout 13.1
17 minute AMRAP

40 Burpees 
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
2013-03-10

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)