To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-03-15

2013-03-15 Wod

Open Workout 13.2
10 min AMRAP:

5 shoulder to overhead, 115/75#
10 deadlifts, 115/75#
15 box jumps, 24/20"


2013-03-15

1 comment: