To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2013-03-09
2013-03-09 Wod
13min Partner AMRAP
14 Air Balls, 20/14
Partner A: 13 KB Swings, 24/16
Partner b: Max Medball Twist
then switch
120m OH Carry, 1 object each
2013-03-09
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment