To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2015-01-14
2015-01-14 Wod
10 Rounds
1 Barbell Complex, 115/80#
Max HSPU
5 Hurdles, 30/24#
Complex= 1 Hang Squat Clean, 2 Front Rack Lunges, 1 Squat Clean, 2 Front Rack Lunges
two scores: one for total HSPU and one for time.
2015-01-14
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment