Mon: Strength (see below) + Only sprint this week and OHL
Tues: Three Wise Men
Wed: EMOM of DL, TTB, Row
Thurs: Strength + DU, HSWU, Plank AMRAP
Fri: Pushups, AMSU, TGU, Famers Carry
Sat: Truth in Fitness Throwdown!!!
Sun: 530p Open Gym
You will need 40%, 50%, 60%, 75%, 85%, 95% of your (90% + 10#) for this week.
Good Reads:
Learning to Fail
Motivate with Moderation
Tech Trends
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