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2015-01-17

2015-01-17 Wod

Rebekah’s Bday Wod
31min AMRAP
buy-in of:
31 man on fire burpees
31 pullups

 then

800m Run
31 Double unders (84 single unders)
31 KB Swings (USA), 24/16 kg
31 Box Jump on and Over, 20”
2015-01-17

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