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2012-12-07

2012-12-06 Wod

Buy In: 20 Pushups on Med Ball (10R + 10L)
20-15-10-5
Ball Slams, 20/14#
5-5-5-5
Front Squats, 135/95#
1-1-1-1
Rope Climb
Buy Out: 20 WAMSU, 20/14#


2012-12-07

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