To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-12-29

2012-12-29 Wod

14min AMRAP
8 Chest Press (off floor)
10 1-arm DL (5 each arm)
12 Double Unders


2012-12-29

No comments:

Post a Comment