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2012-12-28

2012-12-28 Wod

EMOM for 12min
9 KB Swings, 20/12 kg
6 Wallballs, 20/14#
3 T2B

 Rest 2min then:

 Max Hanging L-Sit Hold in 2min. 20m Bear Crawl for every drop off bar.

2012-12-28

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