To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-12-11

2012-12-10 Wod

15min AMRAP
Teams of 4
A: 2 Rope Climbs + 1 Legless Rope Climb
B: Walking Lunges, 45/25# sandbags
C: 5 OHS (95/65#) + 5 BBRO
D: 5 Jumping Pushups + 5 R-arm KB Swings (20/12 kg) +
    5 J. PU + 5 L-arm KB Swings



2012-12-11

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)